Chá de amora possui 22 vezes mais cálcio do que leite

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Dica para aqueles que não consomem alimentos de origem animal!

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Estudo patrocinado pelo Ministério da Saúde do Japão apontou que a folha de amora do tipo miura é uma excelente alternativa ao leite de vaca.

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Isso porque a planta possui até 22 vezes mais cálcio do que o leite de origem animal. E não é só isso

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Os estudos ainda apontaram que a folha da amora miura é rica em proteínas e sais minerais, garantindo uma porção de benefícios à saúde.

Entre eles:

– Combate à obesidade;

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– Prevenção de diabetes;

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– Combate à hipertensão;

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– Melhora da taxa de colesterol;

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– Melhora do funcionamento do fígado e dos rins;

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– Prevenção de câncer;

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– Regulação do intestino;

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– Prevenção da osteoporose.

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Interessou? Os pesquisadores recomendam a ingestão da folha de amora miura em forma de chá. Conhece outras receitas que utilizam a planta?

Compartilhe conosco nos comentários!

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